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Explode Your Skinny Calf Muscles!
By Arun Chase So today I was watching one of my fave episodes of “Entourage”. BEST television show ever, if you haven’t seen it by the way! It was the episode where Johnny Drama keeps staring and...
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The #1 Reason You Have NOT Achieved A Muscular, Ripped Body!
by Arun Chase Thousands of people are being taken advantage of by the bodybuilding industry and food industry, JUST BECAUSE they don’t know this! When I mean thousands, I mean absolutely thousands! The...
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Is Cardio Good Or Bad For Muscle Gain?
By Arun Chase Are you finding it hard to build muscle? Well are you doing loads of cardio? If you answered “YES” to the above, then there’s your problem! Unfortunately, Cardio WILL Reduce Your Muscle...
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Planning For Muscle Building – I Learnt This The Hard Way
By Arun Chase Today I want to tell you one of the key reasons why it took me so long to get actual results that lasted! It’s quite embarrassing. But the thing is, the majority of people starting out...
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My WORST Training Client (Don’t Be Like Him)…
By Arun Chase Today was one of those days! I had a new training client who for some reason thought that he was God’s Gift to the world! During the workout he tried to boss me around, telling me to get...
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Best Bicep Workout- Here’s How To Build Bigger Guns…
By Arun Chase Let’s face it, we all want guns of steel! They look great when you put your t-shirts on and girls like the look of them too! So how do you build huge biceps? Well there are three key...
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